Did you know that the cardiac muscles are the quickest to respond to exercise?
Mohamed Ali, an expert fitness trainer, estimates that within 48 hours the cardiac muscles can start responding.
Ali Sir, as he is affectionately called by his students, in collaboration with Sukumar Rajagopal of Tiny Magiq, designed this set of 8 cardio exercises which start off fun & easy and slowly increases in intensity . This design makes it easy to build Tiny Cardio as a Tiny Habit. Once all the 8 exercises are added to the routine, it becomes a very effective 10-min cardio routine.
Some of the tiny cardio practitioners report a 10+ kg weight loss in a few months of practice. As with any form of exercise, please be sure to ask your doctor for advice before starting.
Tiny Cardio Playlist of 8 exercises.